You might be wondering, what’s the big deal about a cool blanket? The main reason you need a nice blanket is that it helps you sleep better at night and wake up more refreshed the next morning. While there are plenty of other benefits, like how they can help you stay warmer during the day, sleeping better and waking up more refreshed are the two most important benefits of having cool blankets. Here’s why you need one and how they work to help you sleep better and wake up more refreshed each morning.
The Basics
The temperature of your bedroom is important for a variety of reasons. First, it can affect your sleep quality. If you’re too hot or cold while you’re trying to rest, it can take some time to adjust—and that adjustment period itself can interfere with your ability to fall asleep and stay asleep, making it harder for you to get adequate rest. Even when we aren’t actively trying to sleep, our bodies require regular periods of rest to function at their best; if you don’t give your body what it needs, chances are good that sooner or later something will start going wrong. Lack of sleep can make us less productive during waking hours, increase our risk for chronic health conditions like diabetes and heart disease (not to mention depression), and generally reduce our level of overall well-being.
Why Do Cooled Blankets Work?
Cooled blankets work because they contain water that is changed from a liquid state to a vapor state. As heat travels, it moves in three directions: up, down, and sideways. Upward heat escapes through your head, while downward heat travels through your feet. What is left over is what scientists call conductive heat transfer, or transferring of body heat into objects around you.
Things to Consider
Is your blanket breathable? If you sleep with a blanket that is not breathable, you will likely wake up damp with sweat. This can lead to issues like fungal infections and other health problems. The key to choosing an effective blanket is breathability.
Are you hot-natured or cold-natured? Another thing you must consider when buying a blanket is whether or not it suits your temperature requirements.
Do you tend to get too hot easily or are you always cold at night? Are there any special circumstances that play into how warm or cool your room tends to be at night? These questions should all be answered before making a blanket purchase.
What Type of Cooled Blanket Should I Buy?
There are three main kinds of blankets that are designed to keep you cool: water, ice, and gel. While all three can provide comfort in a summer heat wave, each comes with its own set of pros and cons. To make sure you’re getting exactly what you need for your unique situation, it’s important to choose a blanket based on how cool it keeps you, how portable it is, how easy it is to clean and from everlastingcomfort.net.
