Do you constantly suffer from colds and infections? Do you have a family history of Alzheimer’s disease, diabetes, or macular degeneration? Perhaps you feel as though your immune system is compromised in some way.
If this is the case, there may be a supplement to help. Supplements like Pure Encapsulations Zinc is one such example.
The dietary supplements market is becoming increasingly popular, with more and more people turning to natural vitamins, minerals and supplements for their health benefits. The dietary supplements market will register a CAGR of 6.91 percent during the forecast period (2021–2026).
Here are the top reasons to incorporate zinc supplements into your diet.
1) For a Better Immune System
A diet rich in required vitamins, minerals, and other nutrients can do wonders for your immune system. Zinc is a necessary building block for your immune system. It helps produce antibodies that can protect you from infections and other illnesses, particularly those related to the respiratory tract, skin, stomach, and intestines.
It can also help fight against bacterial and viral infections, including influenza or flu. Thus, a lack of zinc could increase your chances of getting sick.
2) Zinc Helps Fight Against Cancer
Cancer is a terrifying disease, but what’s even more terrifying is that oral cancer rates are increasing because of smoking and chewing tobacco.
But here’s some good news: Zinc may help prevent some oral cancers. Studies have shown that this mineral may inhibit the development of cancerous cells, especially those that affect the throat and oral cavity.
3) Zinc May Improve Eye Health
Among adults aged 50 years and above, zinc might help prevent age-related macular degeneration, the leading cause of blindness in adults aged 45 years and above. Your retina contains a high zinc level, and vision loss is one of the first warning signs of deficiency.
Pure Encapsulations Zinc supplements can help restore the reduced zinc in your eyes, thereby helping to slow down vision loss.
4) Zinc Can Improve Fertility
A low level of zinc is the leading cause of infertility in both men and women. While stress can also lead to fertility problems, it is caused by a zinc deficiency in most cases. Zinc aids in producing male and female sex hormones and sperm motility and viability.
Zinc supplements may help improve your fertility, even if you’re undergoing in vitro fertilization (IVF). But to achieve the best results, take zinc supplements along with folic acid, vitamin B12, and vitamin E.
According to research that appeared in the journal Fertility and Sterility, taking zinc supplements can improve egg quality, stimulate ovulation, and increase the chances of pregnancy.
5) Zinc Helps Prevent Anemia
Anemia is a severe condition that can hurt your health. If you’ve been diagnosed with anemia, you may need to take zinc supplements at the direction of your doctor. It helps in stimulating the production of red blood cells.
A lack of zinc may lead to iron deficiency, causing anemia in most cases. Taking zinc supplements can help improve your hemoglobin level.
The dietary supplements market is steadily growing, and zinc supplements are among the most popular. Pure Encapsulations Zinc supplements can help you meet your daily dietary needs for this mineral, along with other health benefits.
Zinc supplements are a great way to add to your diet but always talk to your doctor before taking any new supplement.