Tag: Exercise
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How to prepare your body for the heat if you exercise outside or work outside
Global warming is making outdoor activities challenging — especially exercise. Indeed, we have a very small buffer to tolerate an increase in body heat....
Can exercise increase our resistance to temperature increases?
Climate change, a high prevalence of chronic diseases and alarming levels of physical inactivity are three of the central challenges we face in the...
The Link Between Physical Health and Job Performance: A Guide for Employers
As an employer, you have a vested interest in the performance and productivity of your employees. While there are various factors that can have...
Four behaviours that psychologists say make happy people
What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on a weekend, or going...
The detrimental effects of sitting all day on your health have a relatively simple solution, according to a new study.
The big idea
To reduce the harmful health effects of sitting, take a five-minute light walk every half-hour. That’s the key finding of a new...
