Summers are supposed to be fun as you get the opportunity to enjoy the weather and head outdoors in the evening. It is the perfect time to enjoy your evenings at the park and exercise outdoors.
However, while exercising or walking in the summers, the sweat and friction can lead to chafing in areas where the skin is usually thinner & under repetitive pressure; like the underarms, inner thigh, and groin.
Chafing can cause tremendous discomfort and make it difficult for you to indulge in physical activities, for many people, it even becomes a painful experience.
However, most commonly, thighs are more susceptible to chafing because the friction of the thighs rubbing together couples with sweat that can harm the skin.
It can happen to anyone, and the abrading of skin can hamper your daily life as you will not be able to walk comfortably.
Here are some things you can do to prevent it.
Choose the right clothing.
Sweat and moisture are the leading cause of skin rubbing, and to prevent it, you must opt for clothing that remains dry even when you are sweating.You must choose clothing items that are sweat-wicking and are made from breathable fabric to remain comfortable in them even under the scorching sun.But when it comes to working out, you must only wear moisture-wicking clothes as cotton clothes tend to dry out slower. So, you would keep your skin sweaty for a long time, increasing the chances of skin abrading. While these clothes can help reduce skin irritation, they can not eliminate it.
Buy thigh guards.
Anti-Chafe thigh guards are made from sweat-wicking material that you can wear along with your regular shorts and undergarments. These guards fit like a sock over your thighs and effectively stop the skin from rubbing together. If you buy them from a reputed website, you will be able to find them in a variety of sizes.Such thigh guards are very comfortable, you can wear them throughout the day, and while exercising or working out. Even if you have chafed skin, wearing a thigh guard will prevent the skin from further chafing as it eliminates the friction between the skin. Wearing a guard on chafed skin will promote faster healing.
Use talcum powder
Talcum powder will help reduce friction and will absorb moisture. This can help in preventing skin abrading to a great extent. However, it is not the ideal for the longer term, but it is only a quick fix as the talcum powder will soon need to be reapplied to the affected area.So, if you are going for a workout, using a little talcum powder will keep you smelling fresh and help in preventing abrading.Ensure that you read up on the ingredients of the talcum powder to choose the one that is not too harsh on the skin and is suitable for sensitive skin types. Moreover, if you are uncertain about the efficacy of a talcum powder, you must buy the smaller package and test it out.
So, these are some methods that you can adopt to prevent chafing around the thighs.
