Tag: Exercise
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How to get the most out of virtual fitness classes during COVID-19
With the risks of inactivity during the COVID-19 pandemic, staying active is more important than ever. Efforts to reduce the spread of the virus have forced...
What is overtraining syndrome and how to avoid it
There’s a thin line between working hard enough and working too hard. Pushing your body to reach new levels of fitness requires commitment, effort...
Why rest days are important for fitness
In 2017, world famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day’s rest after...
3 ways working from home could affect your health in the long term
The coronavirus pandemic has forced many of us to work from home, often in less than ideal circumstances.
Many employees had little choice in the...
How putting purpose into your New Year’s resolutions can help achieve them
People worldwide make New Year’s resolutions every year in an attempt to improve their lives. Common resolutions are to exercise more, eat healthier, save money,...
