Tag: diet
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Top Reasons to Consider Incorporating Zinc Supplements in Your Diet
Do you constantly suffer from colds and infections? Do you have a family history of Alzheimer's disease, diabetes, or macular degeneration? Perhaps you feel...
Kids with obesity need acceptance from family and friends, not just better diet tips, to succeed at managing their weight
Hundreds of programs over the past four decades – from the removal of junk food from school vending machines to Michelle Obama’s “Let’s Move”...
Can healthy people who eat right and exercise skip the COVID-19 vaccine? A research scientist and fitness enthusiast explains why the answer is no
I’m a fitness enthusiast. I also adhere to a nutrient-dense, “clean” eating program, which means I minimize my sugar intake and eat a lot...
5 amazing benefits of a plant-based diet
Many of the important benefits of a plant-based diet – particularly for climate health and animals – are well known. Yet despite the science being very...
How the #Mediterranean diet became No. 1 — and why that’s a problem
The Mediterranean diet was voted by a panel of 25 health and nutrition professionals as the best diet for 2020. Characterized by plant-based meals, the...
