CBD is available in various forms, allowing you to choose the one that best suits your needs. You can opt for pure CBD oil, as well as balms, capsules, or beauty products infused with CBD. Keep reading to learn more about these options and their respective benefits.

  1. CBD Oil

CBD oil is considered the original and perhaps the most effective CBD product available. It’s widely accessible and easy to use, with dosage instructions varying based on the brand and product type. Typically, recommended dosages range from a few drops to a certain amount of milliliters per day.

CBD oil is commonly taken sublingually (under the tongue) to enhance absorption. However, this method might be challenging for some individuals to swallow, especially if they have a sensitive palate. In such cases, alternative administration methods may be more suitable.

CBD Oil With Food

Consuming CBD oil with food can enhance its bioavailability, which refers to the rate and extent of its absorption into the bloodstream. In fact, pairing CBD oil with specific types of food can further improve the bioavailability of its compounds in your bloodstream.

Incorporating medium-chain and long-chain fatty acids into your diet when taking CBD oil can enhance its efficacy. These fatty acids bind to the cannabinoids before they reach the liver, resulting in minimal loss of CBD concentration. Consequently, they are metabolized together, allowing your body to utilize them quickly and efficiently.

Several studies have investigated the correlation between fatty foods and the bioavailability of CBD supplements. Their findings suggest that combining CBD with fatty foods can significantly enhance the systemic exposure to orally administered cannabis-based medications.

Here are some recommended food options that you can consume together with CBD supplements:






Soybean oil

Sesame oil

Coconut oil

Olive oil

By combining some of the above-mentioned foods, you can create a nutritious meal that complements your CBD supplements and maximizes their benefits.

You could consider preparing a delicious guacamole that includes avocado, tomatoes, onion, garlic, and olive oil. Alternatively, you could indulge in a fruit smoothie that incorporates coconut oil to kick-start your day with a much-needed dose of CBD.

Here is a list of some of the different products available. For convenience you can buy CBD products online.

CBD Oil For Pets

Certain CBD products are specifically designed for pets, allowing them to experience the natural benefits of CBD. However, it’s crucial to ensure that you use only pet-friendly CBD products and seek advice from your veterinarian before administering them to your pets.

  1. CBD Balm

According to many manufacturers, CBD balms are most effective when applied and massaged onto the skin. Doing so can create a soothing warming and cooling sensation.

  1. CBD Beauty Products

Much like CBD balms, the CBD used in beauty products such as CBD-infused facial oils, serums, and moisturizers is absorbed via the skin.

CBD cream offers numerous potential benefits, including:

Soothing the skin, particularly when used in a CBD muscle balm.

Providing ample moisture to the skin and balancing the oil production according to your skin type.

Acting as an antioxidant, shielding the skin from oxidative stress caused by free radicals.

Offering protective benefits to the skin.

Here is our list of the most effective CBD topicals, including serums, balms, creams, and other products.

  1. CBD Capsules

For individuals who don’t enjoy the earthy flavor of CBD oil, CBD capsules serve as an excellent alternative. Typically, they have similar recommended dosages to CBD oils, making them just as easy to use.

Certain CBD capsules may contain supplementary vitamins and nutrients, such as B vitamins, which can provide further health benefits in addition to the CBD.

Here is our list of some of the most effective CBD supplements and capsules.

  1. CBD Gummies

CBD gummies serve a similar purpose to CBD capsules in masking the sometimes-unpleasant taste of CBD while retaining all of its benefits. In fact, CBD gummies go a step further by offering a variety of fruity flavors.

CBD gummies are a convenient option, especially when traveling, as they can be consumed without the need for a beverage. Check out our list of the top CBD gummies available.

  1. CBD Oral Sprays

CBD oral sprays offer an alternative method of CBD consumption, particularly for those who dislike the taste of hemp. With a variety of pleasant or flavorless options available, CBD oral sprays are a convenient way to incorporate CBD into your daily routine. Additionally, some sprays also include added vitamins and nutrients, providing further potential benefits.

Moreover, because CBD oral sprays are administered onto the tongue, the CBD can bypass the digestive system and be absorbed directly into the bloodstream through the mucous membranes in the mouth. This can result in quicker observation of effects and higher bioavailability compared to oral capsules or edibles that have to go through the digestive system first. Finally, you don’t have to ‘wash them down’ with a beverage either, making CBD sprays perfect for travelling.

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