Tag: nutrition
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The top three reasons to include more plant-based proteins in your diet
Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important implications for human and environmental...
ARFID is more serious than picky eating
Most of us are picky about some foods – and that’s normal – but for some people, pickiness can be dysfunctional. A little-known eating...
Is seltzer water good for health?
My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring. They, like many...
How the #Mediterranean diet became No. 1 — and why that’s a problem
The Mediterranean diet was voted by a panel of 25 health and nutrition professionals as the best diet for 2020. Characterized by plant-based meals, the...
The science behind the latest diet trends
Every year a new batch of diets become trendy. In the past, the blood group, ketogenic, Pioppi and gluten-free diets were among the most popular. These have made...
