Tag: fitness
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Exercise can reduce students’ desire to drink alcohol – new research
Alcohol intoxication, particularly in western cultures, is increasingly regarded as a socially acceptable behaviour, and excessive levels of alcohol consumption has been identified as...
How to get the most out of virtual fitness classes during COVID-19
With the risks of inactivity during the COVID-19 pandemic, staying active is more important than ever. Efforts to reduce the spread of the virus have forced...
Why rest days are important for fitness
In 2017, world famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day’s rest after...
Five easy ways to be healthier in 2019
It’s the start of a new year and there is no doubt that 2019 will be as saturated with nutritional nonsense as 2018. From...
