Tag: Anxiety
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How to use meditation to stop thinking negatively all the time
Do you ever find yourself caught in a cycle of negative thoughts? Maybe you ruminate on past mistakes, worry excessively about the future, or...
Why routine decisions are so difficult to make, and what to do about it
Almost every morning I face the same dilemmas. Whether I should wake up my wife with a kiss or let her sleep longer. Should...
If you don’t get enough sleep, what happens to your brain?
Sleep may be the single biggest factor in maintaining a healthy brain and positive mental health. This is especially true if you are under...
Meditation has the potential to aid in the treatment of children suffering from traumas, difficult diagnoses, or other stressors.
The big idea
Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the...
It’s possible that showing you’re stressed will make you more likeable – new research
Humans behave in strange ways. We readily reveal our inner feelings during moments of weakness, which doesn’t seem like the smart thing to do.
Just...
