Drinking can be a fun social activity. It’s great to drink with friends and loved ones. It’s also a great way to reduce stress.
Like everything else in life, you should drink in moderation. You have to know when to stop.
Not being able to drink responsibly can lead to poor outcomes, especially if you think you can drive after drinking. Data shows that every day 37 people die as a result of drunk-driving crashes. The last thing you want to do is to endanger your life and the lives of others.
You must know how to practice safe drinking. Read on to learn how to achieve this.
Steps to Take Before Drinking
If you know that you’re going to drink, you must do several things. Eat and drink water before you plan to drink alcohol. Do the same while you’re drinking alcohol.
The reason why you should not drink alcohol on an empty stomach is because it’s quickly absorbed by the small intestine. Drinking water helps to prevent dehydration. Eating can help to reload your body with vitamins and minerals that you may lose while drinking.
This doesn’t mean that you should just eat everything in sight. It’s best to eat simple foods like crackers and pretzels. Stick with easy-to-digest foods that can settle your stomach.
Watch the Amount
It’s Friday night, and you’re off the next day. This shouldn’t give you the green light to chug several beers in one sitting. It’s important to drink responsibly, so you have to watch the amount you drink.
It’s wise not to binge drink. This means that women shouldn’t have four or more drinks in two hours, and men should refrain from having five or more drinks in two hours. Binge drinking can lead to a major hangover.
Choose Your Drinks Wisely
When it comes to drinking alcoholic beverages, it’s best to stick with one type of drink. This can be hard to do as you may go into a bar feeling like a child in a candy store as there’s a wide selection of liquor.
Don’t mix drinks throughout the night. For one, doing so can cause you to lose track of your drinking. Mixing drinks can also lead you to drink higher amounts of congeners which can worsen a hangover.
Mixed drinks can also increase the likelihood of making poor decisions. Mixing drinks can also lead to alcohol poisoning.
Your plan should be to opt for a couple of beers. If you’re more of a wine-type of person, it’s best not to drink the entire bottle.
Pace Yourself
Most men have a friend in the group who likes to pretend he’s stronger than the rest. He’ll challenge everyone else to have a race or chug beers. Be the bigger person, and don’t give in to peer pressure.
One of the best things you can do when drinking is to pace yourself. Listen to your body. If it’s telling you to stop, you should call it quits.
It’s recommended that you drink water along with your drink. Keep in mind that alcohol is a diuretic, so after a long night of drinking, you should drink water before going to bed. Your body will be thankful for it.
Watch Your Drink
This is a tip that every person needs to follow. It’s an important tip for women, especially those who are going out to drink alone. Always keep your eye on your drink after you order it.
Once the bartender places your drink in front of you, you shouldn’t let it leave your side. Try to leave your drink with a friend or someone you trust if you need to go to the bathroom. Do this to avoid having someone drop a drug into the drink.
Here’s another piece of advice. Never accept a drink from a stranger, as you don’t know what’s in it.
Do not mix alcohol and medications. Mixing both can lead to serious problems. If you’re taking medications, it’s a good idea not to drink as it’s better to be safe than sorry.
Never Drink and Drive
Safe drinking is all about making smart decisions. Be responsible and don’t drink and drive.
You know that drinking and driving can lead to all sorts of poor outcomes. You can get into a serious accident and hurt or kill someone. If the police stop you, you may get arrested for DUI.
You may even lose your license. You’ll likely have to pay a hefty fine.
Drunk driving isn’t worth it. If you plan to go out and drink with friends, by all means, do so, but use a ridesharing service. Consider having a friend who can serve as your group’s designated driver.
Enjoy the Experience
Go out and try something new, like a new craft beer or a new type of wine. The goal is to enjoy the experience by practicing alcohol safety.
This means that you should avoid going into bars where there are rowdy crowds. Don’t pick a fight with a drunk person, as it can lead to all kinds of trouble.
Sometimes there’s no need to go out to drink. You don’t need to order drinks from a bar to have fun.
You can make your own drinks at home. If you’re a fan of good rum, there’s a mix that you should buy. Click here for more info.
Use This Guide to Help You Practice Safe Drinking
Want to have a good time when drinking alcohol? Use this guide to learn how to practice safe drinking. Cheers to happy drinking!
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