How to prepare your body for the heat if you exercise outside or work outside
Global warming is making outdoor activities challenging — especially exercise. Indeed, we have a very small buffer to tolerate an increase in body heat....
Here’s how to become aware of how too many digital distractions are eroding our ability to read deeply
Staying focused on a single task for a long period of time is a growing concern. We are confronted with and have to process...
Crawford Lake: Lessons from the past for modern urban life
When I heard that Crawford Lake in southern Ontario was selected as the “Golden Spike” candidate for placing the beginning of the Anthropocene epoch...
Can exercise increase our resistance to temperature increases?
Climate change, a high prevalence of chronic diseases and alarming levels of physical inactivity are three of the central challenges we face in the...
One of the most important steps in taking any climate action is to reduce eco-anxiety.
We all have times when we feel anxious about our future; perhaps this is more acute for many people this summer, as we experience...
