Created By: Aspioneer
10 Jet Lag Remedies Every Traveler Should Know About
1. Hydrate Smartly 💧
Bring an empty water bottle through TSA and fill it up after security. Stay hydrated on your flight and hikes!
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2. Sync Your Clock ⏰
Set your watch and devices to the local time as soon as you land to adjust quickly.
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3. Stay Active 🌲
Avoid lethargy to fight with jet lag. Go for a hike and see what the local area has to offer.
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4. Sleep Soundly 💤
Try using an eye mask, ear plugs and ensure your room is cold and free from light to ensure you have a good sleep.
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5. Caffeine Cut-off 🚫☕
Stop drinking caffeine 5-8 hours before bedtime to ensure you can sleep well.
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6. Embrace the Light 🌞
Spend time outside in natural light during the day to help reset your internal clock.
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7. Eat Light & Healthy 🥗
Allow light and healthy meals to facilitate digestion and as a way of breaking new time.
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8. Nap Wisely 🛌
If you need to nap, keep it short—20-60 minutes to avoid grogginess.
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9. Cozy Cabins 🏠
Choose accommodations equipped with blackout curtains and a good fan to create an ideal, restful sleep environment.
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10. Pre-trip Prep 📅
Gradually adjust your sleep schedule a few days before your trip by shifting your bedtime and wake-up times.
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