Created By: Aspioneer
Nutrient Power:
Fortify your diet with B12, iron, zinc, calcium, and omega-3s to avoid deficiencies.
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Gradual Fiber Boost:
Boost fiber slowly and stay hydrated to prevent gas and bloating.
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Allergy Awareness:
Mix up your meals to dodge allergies from nuts, soy, and grains.
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Calorie Control:
Pay attention to portion sizes and avoid high-calorie snacks to prevent unwanted weight gain.
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Thyroid-Friendly Choices:
Cook your cruciferous veggies and add iodine-rich foods for thyroid health.
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Digestive Ease:
Transition to a plant-based diet gradually to minimize digestive discomfort.
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Omega-3 Balance:
Get your omega-3s from flaxseeds, walnuts, and algae-based supplements.
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Supplement Smartly:
Use supplements like B12 and iron, especially if dietary sources are insufficient.
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Stay Informed:
Check labels & stay savvy about your food choices to maintain a well-rounded and nutrient-dense diet.
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Consult Experts:
Consult nutritionists to tailor your plant-based diet that meets your individual nutritional needs & supports overall health.
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